So you shuffle off to the bathroom to do your business before climbing back into bed. Not only does it directly harm your sleep, but it can be signaling something more serious, too. The medical term for excessive urination at night is nocturia. This can be due to drinking too much fluids, drug side effects, or even from serious conditions like heart failure, kidney injury, or liver failure.
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Before you browse our site, please accept our cookies policy Accept. Small behavior changes can help you cope with — and maybe minimize — the amount of peeing. I scoured the web to find easy tips for men who find themselves in the bathroom too often. But they seem logical, noninvasive and a good place to start. Warning: Check with your doctor to make sure that your frequent urination is caused by an enlarged prostate, also known as BPH benign prostatic hyperplasia. Sometimes this can be a symptom of a more serious condition. The Mayo Clinic offers this list, which is common to many great resources:.
10 tips for coping with an enlarged prostate
There are five common urination habits that can contribute to bladder problems. Find out how to avoid making these mistakes, and keep your bladder and urinary tract healthy. But, there are common bathroom mistakes people make that can lead to unnecessary urinary health issues. Delaying bathroom breaks is problematic for kids, too. This is commonly associated with urine-holding, Dr.
Something as simple as sneezing during an allergy fit or jumping during a cardio workout class could cause urine to leak out, says Philip Buffington, M. Your solution: Kegels—yep, the same exercise that can strengthen your orgasms —can build your pelvic floor muscles. Your solution: Kegels will help here, too. The American College of Physicians also recommends treating urge incontinence with overactive-bladder medication. Fesoterodine, in particular, has proven to be successful, note researchers.